Services
Team

The Mental Edge Sports Programs have been created for athletes of all levels in all sports. Mental training topics include, but are not limited to the following:

• How to compete with a more relaxed-focus.
• How to mentally prepare for competition
• How to re-create feelings present in the "zone"
• How to utilize performance anxiety for peak performance
• How to develop powerful personal routines

Group Workshops

• Effective for all sports: tennis, golf, baseball, basketball, equestrian
• Excellent for athletic clubs, teams, schools, and leagues
• Addresses performance anxiety and the "fear factor," providing practical tools for athletes to play with a more relaxed-focus
• Highly interactive group experience and fun

The workshops range from a one-time (2 hours) seminar to a four-week (1 ½ hours) course. All participants will receive a Mental Edge folder for ongoing self-monitoring and maintaining week-to-week accountability with the consultant.